Self-defence for adults,any level, any age.

Why adults train at Kravist.

Frequently
asked.

None at all. Most adults start with zero background. Classes are built so beginners and experienced students train together safely.

For a first-time student, Fundamentals is the natural entry point. Open Class works too, particularly if you have prior training or want to see the full range of what Kravist covers first.

Fundamentals builds the core skills the system relies on (striking, footwork, distance, awareness, defences against common attacks), drilling-heavy and technique-first. Open Class is applied scenario training: knife and weapon defence, multiple attackers, ground positions, and real-world constraints.

No. You train at your own pace, and the fitness builds with the training. The system is designed to work for all ages and fitness levels.

Comfortable workout clothes, closed-toe shoes, and a water bottle. All training equipment is provided.

Two to three sessions a week builds skill and confidence fastest. Come as often as your package allows. Many regulars train both classes back to back.

Yes. Training is controlled and progressive, with protective equipment and intensity that builds gradually.

Start with a $20 trial class. It's the easiest way to see if Kravist is the right fit.