01
Weeks 1–3
Building Blocks
Foundations, stance, striking, and situational awareness.
Women-only, women-led
Train with female instructors in a space built for questions, pace, and confidence.
Focused scenarios
Each term drills a small set of high-risk moments so the response stays clear under stress.
Repetition that sticks
Techniques are revisited until they become usable, not just understood.
Progressive pressure
Intensity builds layer by layer so you are challenged without being overwhelmed.
- 8 sessions of 1.5 hours
- Fixed groups for community and consistency
- Scenario-focused training for threats relevant to women
- Hands-on techniques and progressive drills
- End-of-term simulations for practical confidence
02
Weeks 4–6
Deep dive
Techniques, repetition, reflex building.
03
Weeks 7–8
Real-world rehearsal
Revision, decision-making under pressure, drills and simulations.
We design each term around real threats women face. From harassment to physical assault. Each intake may focus on a different set of scenarios such as:
Short clips from recent Women's term sessions. The system is practical, the room is warm, and the work is real.
Women say
it works.
Reviews from women who have trained in Kravist's women-only classes. Each name links back to the original Google review.
Women training with women.
Supportive, focused training that builds confidence through real scenarios.
We believe in growing a strong, connected community. That's why we offer a community rate — two ways to qualify.
Community rate
per person, per term$137.50
Bring a buddy
Sign up with a friend and you each train at the community rate.
Kravist parent
Already have a child in our Krav U18 program? You qualify for the same rate.
